Type II diabetes is one of the most common lifestyle diseases that most people suffer. It is a result of inactivity and sedentary lifestyle. It also occurs due to excessive fat accumulation in the body. Type II diabetes is quite similar to Type I,but it takes time to get detected. It usually gets detected after it becomes too extreme. However, if you take care of your health and food habits, you can easily avoid developing Type II diabetes.
Let’s check out some of the foods that can help you cure Type II diabetes!
Fish is great food with a high amount of Omega 3 fatty acids. In other words, fish is packed with “good fats,” so if you have it in your meals regularly, you can cure your Type II diabetes before it becomes too severe. So, try to have fish at least twice or thrice in a week. It will do wonders for your health.
Nuts are also rich in good fats. Moreover, they also provide a good source of energy without making you consume too many calories. Starting your day with some almonds and walnuts can give you a good energy source to help you feel energetic all through the day. You can also add some chia seeds, sunflower seeds, pumpkin seeds,etc. in your bowl of cereals to make it more nutritious.
Cinnamon is also a great spice that can help against type II diabetes. It lowers the insulin sensitivity and stabilizes the sugar levels in your body. You can add it as a spice in your cooking or have it with your milk, coffee or desserts. It adds an excellent flavor to your food and also works on your health.
Eggs are also a great energy source for your body. It has some minerals that are not present in any other food item. It keeps your blood sugar and cholesterol levels normal. Two eggs in the morning can keep you full for a long time so you can avoid unhealthy snacking.
5. Green Vegetables
Green and leafy vegetables are perfect for you. It does not have high amounts of carbohydrates that are responsible for raising your blood sugar levels. Moreover, these vegetables are rich in iron, vitamin C and other minerals that are good for your overall health.
Oatmeal is very rich in fiber so it is a great food that can help you fight against Type II diabetes. Countless studies show the positive correlation between consuming high fiber food and low cases of diabetes. So, if you consume oatmeal on a regular basis, the chances of you getting Type II diabetes are reduced immensely.
Different types of beans like kidney beans, black-eyed beans, soy, lima, pinto,etc. can be great for curing type II diabetes. They are very rich in proteins and blends easily with the blood sugar of your body. It also keeps you full for a long time,so you don’t feel the urge to snack on unhealthy food in between meals.
Similar to beans, lentils are also very rich in protein and can be assimilated with your body’s blood sugar easily. So, having some form of lentils everyday can help you maintain your blood sugar level. You can also bring in variety with lentils by trying out different types including black lentils, orange lentils, green ones and much more.
9. Chia Seeds
Chia seeds are again rich in fiber and low in carbohydrates so you can include them in your diet on a regular basis. It also helps you manage your weight and is a great food item with lots of benefits.
10. Low-Fat Yogurt
Yogurt is rich in calcium and good carbohydrates so you can include it in your diet to fight Type II diabetes. However, you must ensure that you include the low-fat version to reap its benefits.
This comprehensive list of food items covers all the essential things that will help you fight against type II diabetes and attain optimum health. Enjoy them and include them in your diet to become your best self!</>