9 Reasons You May Need an Emotional Support Animal

Need an Emotional Support Animal

If you’re like most people, you probably haven’t given emotional support animals much thought (ESAs). You could believe that they are reserved for those with severe impairments or mental health conditions. However, it isn’t always the case.

An emotional support animal, or ESA, aids a person with a mental or emotional condition. There are several reasons why someone would require an ESA, and these reasons are not exclusive to those who have mental health issues that have been diagnosed. We’ll go through a number of reasons why you might require an ESA in this article.

Additionally, we’ll provide you with additional details about ESAs and how to apply for one if you believe you might require one.

You Have Anxiety Or Depression

Two of the most prevalent mental health issues in the US are anxiety and depression. 18% of US people, according to the Anxiety and Depression Association of America, experience anxiety. While 20% of American people suffer from depression each year.

If you have one of these disorders, you could find it challenging to leave your house or interact with others. Panic attacks and other episodes can sometimes occur in people with anxiety or depression, making it difficult for them to carry out daily tasks.

By offering solace and company, an emotional support animal can aid with symptom relief. Additionally, having an ESA can help you focus on and take care of someone or something outside of yourself, which can assist with some anxiety and depression symptoms.

You’re A Veteran Who Suffers From PTSd

An emotional support animal (ESA) may be helpful if you are a veteran who experiences post-traumatic stress disorder (PTSD). After serving in the military, many veterans struggle to reintegrate into society.

Veterans who have PTSD may find it challenging to trust others, feel at ease in social situations, and leave their homes. A sense of safety can be increased, anxiety and depressive symptoms can be lessened, and an ESA can offer companionship.

When around their ESAs, veterans with PTSD frequently report feeling more at ease and comfortable. Moreover, the ESA evaluation letter can serve as documentation for housing and travel purposes.

You Have a Phobia or anxiety disorder

Anxiety disorders and phobias are both quite prevalent mental health issues. A phobia is a severe dread of a particular thing or circumstance that results in avoidance actions. Anxiety disorders are characterized by excessive concern and tension that persists over time.

Panic attacks, irritability, and sleeplessness are typical signs of anxiety disorders. People with phobias and anxiety problems have been demonstrated to benefit from having an emotional support animal. One study found that people with social anxiety disorder who petted a dog for 10 minutes felt less anxious than those who did not.

According to other studies, people with specific phobias (such as a fear of heights or a fear of flying) who are accompanied by their ESAs exhibit less extreme fear and avoidance behaviors than people who are not accompanied by ESAs.

You’re A Senior Citizen Who Lives Alone

You're A Senior Citizen Who Lives Alone

An emotional support animal can offer companionship and lessen feelings of loneliness or isolation if you’re an elderly person who lives alone.

According to research in the Journal of Personality and Social Psychology, people with strong social ties had a higher chance of living longer than those without.

Furthermore, it’s thought that maintaining social connections has similar health advantages as giving up smoking.

You Have A Mental Illness

People with mental diseases including anxiety, depression, bipolar disorder, and post-traumatic stress disorder frequently employ emotional support animals to aid them.

In actuality, 60% of persons with a mental illness did not obtain professional care in the previous year, according to the National Alliance on Mental Illness.

ESAs offer nonjudgmental company that is helpful for those who are dealing with mental health issues. A person may be more likely to adhere to their treatment plan if they have an ESA.

Your Child Has A Mental Illness

Not only adults who can have emotional support animals. An emotional support animal may provide the company and support your mentally ill kid needs.

According to research in The Journal of Developmental & Behavioral Pediatrics, kids with psychiatric illnesses who had pets were more sociable and had greater levels of self-esteem than those who didn’t. Another study discovered that children with autism who had dogs displayed lower levels of stress and anxiety than those who did not.

You’re Going Through A Rough Patch

Life may be challenging at times. We all experience difficult times where we feel depressed, overburdened, or pressured. A therapy dog or other emotional support animal can be exactly what you need if you’re going through a trying moment.

When you need it most, having an ESA may offer company and unwavering devotion. On the other hand, an ESA can offer the much-needed support and help if you’re dealing with a more significant mental health problem.

You Suffer from Loneliness

You can be more prone to experiencing loneliness if you live alone or spend most of your time alone. Numerous mental and physical health issues have been linked in studies to loneliness.

The negative repercussions of loneliness range from heart disease and stroke to anxiety and despair, and they shouldn’t be disregarded. A companion animal that offers unconditional affection and friendship might aid in reducing feelings of loneliness. Additionally, taking care of an animal may make you feel wanted and give you a feeling of purpose.

Your Pet Is Your Only Friend

Your Pet Is Your Only Friend

Feeling like your pet is your sole companion is the last thing you want. An emotional support animal may lessen loneliness if you are alone, work from home, or find it difficult to make friends. ESAs offer companionship and can raise spirit and self-esteem.

Many individuals feel that talking about their emotional support animal is a terrific way to break the ice and start a conversation. Additionally, having an ESA might make you feel less isolated when out in public.


In conclusion, the reasons listed above indicate that you could require an emotional support animal. Consider obtaining an ESA if you believe that you cannot manage your mental or emotional state. They provide unconditional affection and company, which might be crucial for certain people’s recovery. To find out if you are eligible for an ESA letter, get in touch with a qualified mental health expert.

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