- As we age, our skin tends to lose its elasticity and smoothness because of the decreasing levels of collagen and elastin fibers.
- That is partly due to the adverse effects of UV light and partly due to the natural processes of aging occurring in our cells and tissues.
- A good skincare routine and reputable anti-wrinkle creams can slow down skin aging and significantly improve the overall appearance.
- However, other lifestyle factors, such as diet, sleeping habits, physical activity, and stress, also play an important role.
- We will introduce you to the unexpected anti-aging effects of juicing and how you can use it to keep your skin fresh and smooth.
Ever since we were children, we were always told that eating fresh fruits and vegetables is good for our overall health. It’s because they are packed with various vitamins, minerals, and antioxidants that benefit our metabolism.
You can get most of these from food, but juices are a lot easier to consume and often more satisfying. It’s a quick and easy way to ensure your body has all the essential nutrients to stay healthy.
Also, when combined with the best anti-wrinkle creams available, juicing can bring the glow and freshness back to your skin to make it look younger and more appealing.
Keep reading to learn more about how juices benefit the skin and which are the most beneficial ones.
Juice For Rejuvenation
So how exactly do juices benefit skin rejuvenation and improve its overall appearance? The answer is simple. They are packed with precious nutrients, including vitamins, minerals, and antioxidants that are all essential for your skin’s health.
Vitamins, for example, have various roles in the body, such as healing wounds, bone health, strengthening the immune system, and absorbing food. On the other hand, antioxidants help your body get rid of harmful free radicals that are linked with various health conditions, including heart disease, diabetes, dementia, and cancer.
When it comes to your skin, antioxidants act to protect the skin’s surface from the aforementioned free radicals. They also inhibit the harmful effects of pollution and UV light. Furthermore, they play a role in moisture retention and skin hydration.
Juicing a few times every day can ensure that your skin has all the necessary nutrients to stay healthy and in top shape. Combine it with a well-thought-out skincare routine, and the results will be outstanding.
Top 5 Juices And Their Benefits
When we think about juices, apple juice is probably the first one that comes to mind and it’s for a reason. Apples contain large amounts of vitamin C, which is essential for collagen production. The latter is the main building block of your skin that promotes skin healing, growth, and volume.
Its vitamin C and large amounts of nutrients also make it an excellent option for addressing acne, itching, scars, pigmentation issues, and wrinkles.
It’s also easily accessible and one of the cheapest options on the list. However, bear in mind that a big portion of the nutrients is contained in the apple skin, so you might want to avoid peeling your apples.
Another fantastic juice to combine with your skincare routine is grape juice. It’s another affordable option that probably contains the most antioxidants of the other options on the list. It will help your skin get rid of free radicals and harmful toxins that might be contributing to its aging. As is the case with apples, some of the nutrients are contained in the skin of the grapes.
Apart from drinking grape juice, you can also opt for one or two glasses of red wine every day. Studies show that the polyphenols and other nutrients in red wine can reduce cardiovascular risk and keep health issues, such as diabetes and hypertension at bay.
Pomegranate juice might be a more expensive option for everyday use, but it’s well worth it. It contains numerous vitamins, antioxidants, and minerals that can do wonders for your skin.
You can also apply it topically as it has antibacterial and moisturizing properties. It can also brighten your skin tone and fight scars and blemishes.
Lemon juice is rich in antioxidants, such as hesperidin, diosmin, and eriocitrin. In the lemon peel, there are large amounts of D-limonene that can help relieve heartburn.
Like any other fruit, lemons contain numerous vitamins, such as vitamin C and most B vitamins. They are also rich in potassium and other minerals.
Lemon juice can be sour, but it’s an excellent source of nutrients. Combine it with a spoon of honey to improve its taste.
Carrots have several unique nutrients that can benefit the skin and fight the visual signs of aging. These include beta carotene and vitamin A which are generally scarce in other fruits and vegetables.
Apart from benefiting your skin, carrot juice will also benefit your sight, teeth, and bones.
How Anti-wrinkle Products Can Benefit You
To make your skin look even better, combine juicing with anti-aging products. If you’re looking for a brand that will provide you with products for a complete skin routine, check out a few Lavelier Skin Care reviews.
Such products will reduce the appearance of wrinkles and fine lines, boost moisture retention, fight skin pigmentations and improve your skin’s overall appeal. Lavelier Skin Care reviews also have good things to say about the Lavelier Skin Care brand.
On the other hand, if you’re looking for a designated anti-wrinkle cream to complement your other products and routine, check out a few Re Vivium reviews.
Re Vivium uses mostly natural ingredients that help improve the skin barrier. It combines antioxidants to help reduce oxidative stress, reducing the impact of aging. Re Vivium reviews from buyers exist and may help you find a suitable cream for you.
The Bottom Line
So that’s how the various fruit and vegetable juices can provide you with numerous nutrients and benefit your skin and overall health.
For the best results, you can also combine juicing with the best anti-wrinkle creams and a well-thought skin routine applied twice a day. A good cream will boost the natural self-healing properties of the skin and stimulate collagen production.
Sometimes, this approach can be at par with various expensive anti-aging skin procedures. Start juicing!
I am a passionate blogger having 5 years of experience in blogging and digital marketing. I have started List Absolute in 2018 to give my passion a live platform. I have also good hand in writing unique and quality content. Here I contribute in my free time. Thanks for reading. Let me know if I can help you get your work done in a timely manner.