When your baby starts weaning off breast milk, it is best to stick to soft and easy foods to nibble on. But are you confused about what solid food you should introduce to your baby?
If you are on the fence, considering options for baby food, here are some reasons why butternut squash would be an ideal choice.
When Should You Introduce Butternut in Your Baby’s Diet?
According to a report, a baby’s taste preferences are set mainly by the time they are nine months old. Thus, when introducing them to solid foods, you must feed them baby food with different flavors and textures.
You could start giving your baby butternut squash once they are over the age of 6 months. If you are unsure about starting solid foods, consult your pediatrician to know more.
What are the Benefits of Giving Butternut to Your Baby?
The beauty of butternut is that it can be made into a sweet or a savory dish, depending on your child’s preference. Here are some benefits why you should give butternut squash baby food a chance.
● Full of Vitamins and Minerals
A six-month-old baby needs healthy nutrients to aid its development process. Butternut squash is a good option for getting vitamin A, B, C, E and minerals like potassium and magnesium.
Vitamin A aids in cell growth, immune functions, and bone and eye health. Babies can fulfill their energy needs with vitamin B. Minerals found in butternut help develop healthy bones.
● Antioxidant Properties
Antioxidants help reduce inflammation. They protect your cells from free radicals. Antioxidants complete with healthy nutrients like vitamin A, C, and beta-carotene can be found plentiful in butternut squash.
● Good for Digestion
Fiber is a vital nutrient that helps promote healthy bowel functions and prevent issues like constipation. Butternut squash is a high source of fiber.
It would be best if you made it a point to include this vegetable in your kids’ diet even when they are growing, as it can help lower cholesterol and prevent issues like diabetes.
● Strengthens the Immune System
Vitamin A and C are essential for a healthy immune system. They are your body’s defense mechanism and help with functions like tissue repair and wound healing.
You can incorporate or buy butternut squash organic baby food products that contain a mix of cumin, turmeric, and cinnamon. These spices together further help boost your baby’s immune system.
How to Choose the Best Butternut Squash Product for Your Baby?
When exploring the market for baby food, opt for certified organic brands. Pick foods that do not contain any added sugar or preservatives. Read the ingredient list to verify the brand’s organic claim.
Then, research the brand online and go through reviews to understand the quality of baby food on offer.
Butternut squash is a source of food that is packed with vitamins, antioxidants, minerals, and fiber, among others. So, do try butternut squash baby food.
The nutrients in butternut squash contribute to your baby’s cell growth, immune system, bone health, and eyesight..
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