With so many different styles of massage out there, you may be wondering which one could benefit you the most. Perhaps you want to book a first massage or just make sure you’re picking one that will deliver results. Among the most popular styles of massage is deep tissue massage.
Here we’ll take a look at what a deep tissue massage is and what its main benefits are so you can decide if it’s right for you when used correctly.
What Is Deep Tissue Massage?
Let’s start with the basics – what exactly is deep tissue massage? In this style of massage, techniques are used to treat musculoskeletal issues. This often includes sports injuries or strains. During a deep tissue massage, the therapist will provide pressure to specific areas.
Your Body Can Heal Faster
If you have sustained some sort of injury, specifically a sports injury, you’ll be forced to take time away to heal. Naturally, the faster you heal, the better, so that you can get back to the sport you love. Deep tissue massage is known to help speed up the healing process. A big part of that is because it increases blood flow in the specified area.
Reduce Inflammation and Pain
Because injuries are often associated with inflammation and pain, anything that can reduce these issues is usually welcome. Deep tissue massage does just that since it is targeting the muscle that has been injured. Once the inflammation starts to decrease, the pain level also drops significantly.
It Can Help with Specific Medical Issues
There is also a list of specific medical issues that deep tissue massage can provide benefits for. The results will vary, but it can be well worth speaking to your doctor to see if they would recommend this course of treatment. Some of the illnesses and health issues it can help with include sciatica, fibromyalgia, high blood pressure, arthritis, plantar fasciitis, and tennis elbow.
It Can Break Up Scar Tissue
If you are suffering from stiffness and pain due to scar tissue, deep tissue massage can be a huge help. It works to break up that scar tissue thereby relieving the pain and giving you back flexibility and range of motion.
Helps to Relieve Stress
Stress is something that almost everyone suffers from, even occasionally and deep tissue massage can be exactly what you need to relieve it. During the massage, your cortisol levels will decrease, and this results in a calming feeling.
Keep Advancing the Benefits at Home
One of the best ways to capitalize on the benefits of deep tissue massage and advance the benefits at home is to look into physical therapy products you can use on your own. They should work in conjunction with your massage, helping you to maximize the results. If you are treating an injury or a specific problem, this can help to speed up the results when used correctly.
Because deep tissue massage can address so many different issues and offer some great benefits, it may be time to go ahead and book an appointment.
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