Joint pain is very common amongst older men and women. What is surprising now is that many people who are in their 40s and even younger are developing bone-related conditions causing joint pain and stiffness.
This has to do with the recent shift in culture and the modern lifestyle that most people live which includes a sedentary lifestyle and low physical activity. Poor diet and the lack of essential nutrition can further enhance bone deterioration.
Thankfully, Ayurveda has some of the best herbal solutions such as the Yogaraja Guggulu which is known to help in detoxifying the body, aid digestion and provide strength and sturdiness to bones and joints in the human body.
Natural prescriptions such as Yogaraja Guggulu benefits the body better than medicinal supplements as they are completely natural and organic and have been recommended by Ayurveda for centuries together.
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What causes Joint Pain?
Joint pain is caused by the slow regression of synovial fluid from the joints causing friction. This friction restricts the movements in the joints and causes symptoms such as:
- Pain and discomfort
- Swelling and Inflammation
- Restricted movements
- Redness
- Heat in the area of swelling
These are some of the symptoms of joint pain. Bone deterioration and muscle strain in the joints can also cause joint pain. To cure this disorder, patients must rectify their lifestyle and focus on a diet that includes all the essential nutrients.
It is better to stay on a lifestyle that supports all the precautionary elements to prevent joint pain, muscle weakness, and bone weakness. Being active, exercising at least 20 minutes a day and consuming a rich and healthy diet can help in avoiding these issues from the start.
Natural Remedies to Treat Joint Pain
Joint pain can be treated beginning by taking care of one’s self from within. This means that the body must be cleansed of all the toxins so that all nutrients can be absorbed effectively and the benefits can be passed on to the bones and muscles.
Below are a few tips to naturally treat joint pain:
Diet
One of the most important things for health and wellbeing is the diet. A diet that is high in proteins, healthy fats, calcium and plenty of vitamins and minerals is essential for good bone and joint health. Cutting down on salt, sugar, carbs and unhealthy fats can be extremely useful.
Exercise
Simple exercises such as stretching, aerobics, walking, cardio and yoga that focus on movement and flexibility can help keep the joints active and prevent muscle soreness and stiffness due to a sedentary lifestyle. Being generally active throughout the day is also very important.
Ayurvedic supplements
Ayurvedic supplements help in compensating for all the nutrients that are not absorbed properly from the food. Detoxing the body is important for a healthy gut and for better absorption of nutrients.
Yogaraja Guggulu for joint pain and bone health is a recommended supplement as it helps in providing healthy bones by strengthening the gut, better absorption of nutrients, aiding muscle development and providing better joint health.
Yogaraja Guggulu combines the benefits of Guggulu, one of the best dosha balancing and warming agents that help in metabolism and cuts down on inflammation in the body.
Other ingredients such as murva and Triphala are all well-known ingredients for improving digestion, and the circulatory system, reducing cholesterol in the body and helping in improving bone and joint health by improving muscle and bone development.
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