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Do you remember the first day you started to be aware of your wrinkles? That pivotal moment when you guess a fine line of expression on your face … and you can’t stop seeing it! This moment is inevitable; however, we can prevent, prevent, combat, and even eliminate wrinkles.
But why do they appear? Wrinkles are the consequence of skin aging. Over the years, cell division decreases, which causes the amount of collagen and moisture in the skin to decrease, giving rise to expression lines.
Follow these tips regularly and turn them into your indispensable wrinkle routine.
9 Simple Tips to Eliminate Face Wrinkles Naturally
1. Never skip the cleansing process
Having and maintaining facial cleansing guidelines is essential for our skin to be treated. This routine should be applied twice a day: in the morning, to remove excess sebum and prepare it to be hydrated, and at night, to remove impurities and nourish all the vitamins that were lost during the day.
2. Apply a good moisturizer
The first step will be to determine what skin types there are, decide which one is yours, and choose the right moisturizer. That way, the cream will adapt perfectly to the needs of our skin, even more, if you remember to apply it with a simple facial massage, the most recommended cream to eliminate wrinkles on the market is lift gold, if you want to know more about it, I recommend that you search better.
3. Protect yourself from the sun
The skin has a memory and will remember every time you didn’t put on the cream! The sun accelerates skin aging, so we must protect it even in winter, with at least one protective factor.
4. Take care of food
Some foods promote the excellent appearance of our skin and help to reduce wrinkles. Olive oil and certain fruits and vegetables help to reduce skin problems by up to 25%. Remember this list well:
Broccoli provides vitamin C, suitable for collagen production.
Spinach, for example, helps with cell renewal thanks to vitamin A.
Omega 3: improves skin dryness levels, so it is advisable to eat bluefish once a week. Try salmon, sardines, or anchovies.
5. Join facial yoga
It is a new practice that helps revitalize the face’s muscles, releasing tension and rejuvenating the skin, because it manages to regain its shine and firmness.
We perform these movements with the fingertips pressing lightly in areas where stress accumulates and where the skin causes wrinkles. In this way, you tone your facial muscles, contribute to cell regeneration, and improve blood flow.
Drinking water Dehydration can cause the skin to lose its shine and wrinkle more. Drinking between 2 and 3 liters of water daily causes us to hydrate skin cells and delay the appearance of wrinkles.
6. Exfoliate your skin
You should exfoliate your face between one and two days a week. The goal is to easily remove the top layer of skin that contains all the dead cells. If we don’t remove them, we create a barrier that slows down cell regeneration, showing an opaque and aged complexion.
Say goodbye to tobacco Tobacco smoke contains toxins that damage the skin and stimulate premature aging. Also, every time you smoke, it accentuates the wrinkles around your mouth.
7. Sleeping like a baby
Not sleeping OK causes stress, which produces a hormone called cortisol that causes cells to break down. Sleeping an average of 7 to 9 hours a day will be essential for our skin to be radiant.
8. Wearing goggles is good
Many people deny glasses, but they do not know that, by straining their eyes, they are also pushing the skin and therefore generating wrinkles. Shape your eyes and use them whenever you need them. A must in the bag, both in the summer, are right sunglasses, always wear them.
9. When should we start taking care of our skin to avoid wrinkles?
There is a significant lack of knowledge about when and how we should start taking care of our facial skin.
The truth is that, depending on the age and type of skin we have, we should use some products or others. The goal will always be to provide our skin with the nutrients and vitamins it needs.
From the age of 20, we must start with specific treatments and cleaning routines that will mark the appearance of our skin over time. As we grow, our skin changes progressively, so depending on age and the symptoms it shows, we will need products with active ingredients more focused on combating the signs of aging, recovering smoothness, elasticity and firmness.