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Water is amongst the essential requirements of the body without which survival is impossible. Water consumption, no matter in the form of cold drinks or hot ones, is good for the body.
Let us talk about the benefits of green tea today and see if one should consume it or not.
1 – Rich in bioactive compounds that are good for our health
It is more than what you just think. A single cup of this has many benefits because it contains a lot of bioactive compounds that are good for health.
This is because it contains a wide range of nutrients that fulfil the requirements of the body to perform routine functions.
It contains polyphenols that lower inflammation and are effective in fighting against cancer.
About 30% of the green tea is polyphenols which contain a good amount of EGCG that is an important catechin.
These elements are good for fighting against the formation of free radicals in the body that ultimately protects body cells and molecules against damage. Free radicals play a part in ageing and other such diseases.
2 – Certain elements present in green tea are good for healthy brain functioning and can make you smarter
It is more beneficial than you just think. It is very rich in caffeine which is a well-known stimulant.
It does not contain as much caffeine as coffee does, but it is enough to cause a response without causing adverse effects linked with excessive caffeine.
We also recommend natural pre workout PRE POG for supporting mental clarity and sharpness.
3 – Stimulates fat burning and enhances physical performance
If you are looking for a solution to burn all your excess fat, there are a lot of chances that it will be at the top of the list. This is so because it boosts the metabolic rate and speeds up the rate at which fat burns.
Ask Sports Inside for your packet of green tea, consume it as per the mentioned requirements and see the magical results.
4 – Contain antioxidants that reduce the risk of different types of cancers
Cancer is the condition which occurs due to abnormal cell division and is known to be the main reason behind the majority of deaths.
As per research, it has been found out that oxidative damage leads to the formation of cancer. And also that antioxidants provide the consumer with protective effects.
5 – Protect the brain in older age that reduces the risk of Alzheimer’s and Parkinson’s.
It is very good at enhancing the brain functioning not just for temporary tenure but also in older age. The most common neurodegenerative disease known in humans is Alzheimer’s disease which is the main reason behind falling victim to dementia.
6 – Kills bacteria which further stabilizes your dental health and also decreases the chances of infections
It is very rich in catechins which further have a wide range of biological effects. This includes the killing of bacteria and ultimately decreases the chances of getting infected by any virus such as influenza virus.
It can inhibit the production of Streptococcus mutans that damages teeth and mouth.
7 – Reduces the chances of type 2 diabetes
In the past few years, type 2 has reached epidemic levels and has affected almost 400 million lives throughout the world.
In type 2 diabetes, the affected person has high blood sugar levels, and his body is not able to produce insulin. It can decrease blood sugar levels.
8 – Minimizes the chances of cardiovascular diseases
The leading causes of death throughout the world are cardiovascular diseases such as stroke.
According to research, it has been found out that it is very effective in decreasing total and LDL cholesterol which prevent the formation of heart diseases.
9 – Good at helping with weight loss and lowering the chances of getting obese
It is good for the body as it speeds up the metabolic speed, which is ultimately effective in undergoing weight loss. According to research, it has been confirmed that it is effective in weight loss. It especially helps in reducing the abdominal fat.
10 – It may let you live longer
Death is our ultimate fate that is something we all know. However, it is possible to say that people who drink green tea are less likely to become a victim of cardiac diseases and cancer, which ultimately lets you live better and longer. Last but not least, drinking this also improves the quality of life.
To wrap it up!
In the information mentioned above, we have discussed a lot about the benefits of green tea. It is very healthy and safe to consume.
It provides us with a number of benefits like preventing cardiac diseases, losing weight, reducing chances of type 2 diabetes and much more. So just take green tea daily and get benefited with the changes.