Since the beginning of time, everybody seems to be searching for the secret to a longer and happier life. Some people claim that the key lies in your diet, while some say that it’s all about exercising and staying healthy. However, the thing is – there is no real secret.
Of course, staying healthy can help you live longer, but it doesn’t necessarily imply that you’ll be happier. On the other hand, if you actually work on being happy, even if you live for 60-70 years, every single year would be worthwhile. With that in mind, here are some tips that should help you live a longer and happier life.
Avoiding stress completely seems impossible today – unless you happen to live on a gorgeous desert island surrounded by palm trees and parrots. However, there are ways to reduce the stress of a modern lifestyle. Some people do yoga and meditate, while some choose to de-stress by reading books in their garden.
Others listen to music to relax, and many spend time with their pets. Every person is different, so you need to figure out what works for you. It’s also important to get enough sleep, so you can actually have enough energy to be happy.
Find a purpose
In addition to fighting stress, you also need to have a purpose in life. Now, this may sound scary if you don’t have it at the moment, but there’s no need to panic.
Most of us have gone through that period when we had no idea what we want to do with our life. In those cases, it’s important to start small – find small reasons for getting up every day, like taking care of your pet, learning another language, or taking dance classes. Eventually, these small purposes will lead you to a bigger one.
This tip shouldn’t come as a surprise – laugh as often as you can. Studies have shown that even if you fake a laugh, your body can’t tell the difference, so you’d still get that small boost of happiness.
Nevertheless, in order to laugh, you need a reason, which means that you should surround yourself with positive people and spend more time doing things that you love.
Don’t be afraid of getting help
The main reason why you can be happy even if you are not able to do everything you wish you could is the fact that you can always find somebody to help you.
So, if you happen to have a disability, you need to know that nothing is completely off reach for you – you might just need a small push to get there.
Luckily, there are many organizations that offer professional disability support services, and they can help you live your life to the fullest.
One thing that most happy people have in common is that they are constantly improving themselves by learning more about the world around them. It doesn’t matter how old you are, there is always something new you can learn.
For example, you can use the benefits of the age we live in, and read more about the things that interest you online. Also, most of us have something we’ve always wanted to learn but could never really find the time – make time.
Your time on this planet might be limited, but your options are not, so choose how you want to spend the time that you have.
Everything listed above is much harder to do if you are lonely or socially isolated. So, if you have good friends, nurture your relationship with them.
If you’d like to have more friends, find them through your hobbies and interests. If your friends live far away from you, use social media to stay in touch.
The same implies when it comes to your family – if you are close to them, stay close even if you’re physically far. There are many different ways to stay socially active, and it’s extremely important for your mental health, so don’t neglect it.
Happiness depends a lot on your mindset, keeping a positive attitude towards life, and appreciating everything you have instead of focusing on what you don’t have.
After all, we only have one life, so it would be a shame to spend it stressing out about little things. So, think about the listed suggestions, start applying them to your lifestyle, and you’re bound to be much happier.
Sophia Smith is a freelance graphic designer by day and a lifestyle blogger by night who loves to cook, drink coffee and create all things beautiful. She loves sharing meaningful content that educates and inspires people. Over the years she wrote pieces for Women Love Tech, Legal Reader, Monterey Premier, Life Goals Mag, Sivana Spirit, Bonvita Style, Carousel and Cause Artist.