A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. The ketogenic diet has become quite popular recently.
This article explains to you all about the ketogenic diet including its benefits and list of keto diet foods. So, let’s have a look.
What is a Ketogenic diet?
The ketogenic diet is also called as “keto diet”. A ketogenic diet consists of eating an extremely low number of carbs while eating high amounts of fats and protein in order to stimulate the metabolic process known as ketosis. The primary goal of this diet is to lose weight, especially body fat.
The keto diet foods changes the way your body converts food into energy. Normally, your body turns carbohydrates into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. Ketogenic diets have many powerful health benefits.
Here is the benefits list of a Ketogenic diet that is filled with a quality diet:-
People on a vegan diet consume only plant-based foods, such as vegetables, fruits, and grains, and avoid animal-based foods like meat, poultry, eggs, and dairy.
Burn body fat:
When you want to lose your body fat. It takes more work and difficult to turn fat into energy than it turn carbs into energy. Because of this, a keto diet food can help speed up weight loss. It is high in protein and doesn’t leave you hungry as other diets do.
Fuel your brain:
Our brain is made up of more than 60 percent fat. That means it needs a lot of good quality fats. A ketogenic diet is the best option to give your brain and also body good quality fat because this diet is rich in protein and good quality fats.
The power generator in your cells increases due to the keto diet foods. That means more energy in your cells more energy to get everything done efficiently.
Curb craving is one of the biggest reasons why people have problems losing weight and keeping it off. Increasing protein intake reduces the cravings by up to 60 percent. You eat a ton of proteins on keto, so you reduce the risk of losing weight and curb cravings.
Improve heart health:
High cholesterol level is not good for health. When the ketogenic diet is followed in a healthy manner there is some evidence that the diet can improve heart health by reducing cholesterol.
Related post: 10 Food Items That Cure Type 2 Diabetes
Reduce the risk of cancer:
Due to recent studies, it has been found that the ketogenic diet is a suitable treatment for cancer.
There are many different reasons for acne that is maybe related to diet and blood sugar. Eating a diet that is high in protein and good quality fats and decrease carb intake could reduce some cases of acne.
List of keto diet food for vegetarians
Basically keto diet also contains non-vegetarian food but for vegetarians here is the list of keto diet food
1. Coconut products
Let’s take the look in the list of coconut products that are added to the keto diet:
- Full-fat coconut milk
- Coconut cream
- Unsweetened coconut
Here is the list of some healthy oils that are a great addition in your diet plan:
- Olive oil
- Nut oil
- Coconut oil,
- MCT oil
- Avocado oil
Related post: Does MCT Oils Break fast?
3. Nuts and seeds
It is essential to choose nuts that contain low-carb and high fats. Here is the list:
- Brazil nuts
- Hemp seeds
- Chia seeds
- Macadamia nuts
- Pumpkin seeds
Below butter can be considered as a keto diet.
- Peanut butter
- Almond butter
- Sunflower butter
- Cashew butter
5. Non-starchy vegetables
Below green vegetables are super healthy options for vegan peoples looking for keto diet options.
- Leafy greens
- Brussels sprouts
6. Protein sources
A diet without protein can’t be a complete and healthy diet. So, you can use below food as a protein source in your diet plan.
7. Full-fat “dairy”
Non-dairy, healthy fats you can include in your vegetarian keto diet are:
- Coconut yogurt
- Vegan butter
- Cashew cheese
- Vegan cream cheese.
While following a keto diet plan fruits are necessary for everyone. Below are the fruits that you can add to your diet plan.
- Avocados (Whole avocados)
You need below ingredients to cook a keto diet.
- Nutritional yeast
- Fresh herbs
- Lemon juice
Keto diet foods for vegetarians include non-starchy vegetables, avocados, nuts, seeds, coconut, vegan protein sources, and healthy oils.
Keto diet is a good option to achieve weight loss, blood sugar control, and other health-related goals. I have mentioned everything about the keto diet in the article. I think this will help all the people who are keen to know about the keto diet.