Fruits are rich in vitamins, protein, minerals, and fiber. A high intake of fruits and vegetables reduces the chances of developing many diseases like heart, diabetes, and etc.
Here is the list of fruits in alphabetical order that will help your kids remember the names and health benefits for everyone.
Alpha – bets
Key Nutrition Benefits
Key health benefits
|A||Apricot||High in antioxidants and low in calories. Vitamin A, C, and E||Promote skin and eye health. Good for the liver.|
|B||Banana||High in carbohydrates, Vitamin A, potassium, and fiber||Promote heart and digestive health. Good for weight gain.|
|C||Cherry||Rich in antioxidants and anti-inflammatory||Improve hearth health and sleep quality|
|D||Date Fruit||High in Fiber and Disease-Fighting Antioxidants||Promote brain and bone health. Help sugar control|
|E||Elderberries||High in vitamin C and, and dietary fiber||Boost immune system and ease cold and flu symptoms|
|F||Feijoa||Rich in Carbohydrates, Fiber, vitamin C, and B6||Support digestive system and heart health|
|G||Grapefruit||High in Vitamin C, Fiber and Fat-free||Improve immune system and protect cells from bacteria and viruses|
|H||Honeydew Melon||High in vitamin C, 90% Water and also Fat-free||Reduce blood pressure and good for bone health|
|I||Indian Gooseberry||Rich in Vitamin C, Protein and Fiber||Improve eye health and control diabetes|
|J||Jack fruit||Rich in Fiber, Vitamin A, C, And Copper||Reduce blood pressure, and Skin problems|
|K||Kiwi fruit||Rich in Vitamin C, E, Carbohydrates, and Fiber||Good for Healthy Heart, Reduce Kidney Stone and Skin|
|L||Lychee||High in Copper, Vitamin C, and Potassium||Boost memory, Immune system, and energy|
|M||Mango||Rich in Vitamin A, C, Fiber, and Protein||Reduce Colon Cancer, better sleep, and Healthy immune system|
|N||Nectarine||Rich in Vitamin C, Potassium, Fiber and Low in Fat||Boost Immune System and skin health, aid weight loss|
|O||Orange||Very high In Vitamin C, Fiber Potassium and Sodium Free||Boost immune system, Protect cells from Damage|
|P||Papaya||High in Antioxidants Vitamin A, C, and Vitamin E||Decrease the risks of Heart Disease, Blood Clotting, and Blood Sugar|
|Q||Quince||Rich in Protein, Vitamin C, B6 Fiber and Iron||Reduce Acid Reflux Symptoms, Stomach Ulcers and support Immune system|
|R||Raspberries||Rich in Fiber, Vitamin C, B and Potassium||Reduce Blood Pressure, Skin Damage, Heart Disease|
|S||Strawberries||Rich in Protein, Water, Carbs, and Fiber||Reduce Heart Disease, Cancer, Diabetes and Blood Pressure|
|T||Tangerine||High in Vitamin C, A Copper, and VitaminB6||Reduce Skin Problems, Eye Problems and keep your Heart Healthy|
|U||Ugli fruit||Rich in Calcium, Protein, Vitamin C, and Fiber||Reduce Kidney Stone, Fight against Cancer and Protect your Brain|
|V||Vanilla||Good source of vanillin, and anti-inflammatory properties||Reduce your sugar intake and promote brain health|
|W||Water Melon||Rich in Vitamin C,A,B1,B5 B6 and Potassium||Improve Healthy Heart, Digestion Good for Skin and Hair|
|X||Xigua (Watermelon)||Good source of Vitamin C, Calcium, Fiber and Iron||Good for Heart, boost immunity and reduce Cancer Problem|
|Y||Yumberry||Rich in Vitamin A,C and E||Good for Heart Health and protect from Skin Cancer|
|Z||Zucchini||Rich in Protein, Fiber, Vitamin A, C, and K||Good for Healthy Digestion, reduce Blood Sugar and Weight Loss|
So, this was the list of fruits in Alphabetical order for kids to remember their names easily and for anyone to start a healthy diet.
I am a passionate blogger having 5 years of experience in blogging and digital marketing. I have started List Absolute in 2018 to give my passion a live platform. I have also good hand in writing unique and quality content. Here I contribute in my free time. Thanks for reading. Let me know if I can help you get your work done in a timely manner.