Do you remember the first day you started to be aware of your wrinkles? That pivotal moment when you guess…
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Is there anyone on the outside of the earth who doesn’t need to look nice and beautiful? The response to…
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Self-compassion is the ability to accept, understand, and love yourself. It is basically treating yourself as you would your family…
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Launching an effective exercise program is easy to do with what nature has provided: your body. However, when it’s time…
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