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The human skin is your most-telling organ because it always shows what’s happening inside one’s body.
Whether its an allergy or stress-related rash, your skin will likely show that something isn’t alright.
Additionally, it’s important to protect the skin, by implementing a well-planned skincare routine or eating the right food.
Your skin contains multiple ingredients that are responsible for a youthful and healthy appearance.
One of them is collagen, a protein that protects the skin and makes it more elastic and firmer.
There are multiple factors that contribute to loss of collagen: smoking, eating too much sugar and aging, just to name some.
The first two can be easily controlled, but when it comes to aging, things can get a bit difficult, not because aging is bad and should be prevented, but more due to the fact that it cannot be stopped.
Therefore, the best way to improve the state of your skin is to live a healthy lifestyle and make sure that you take good care of your skin.
It is never too late to have a nourishing skincare routine, even if you’re in your twenties, but as you get older, your skincare should definitely be your beauty priority.
Therefore, here are some helpful tips that will help you learn how to protect collagen in your skin:
1. First, change your lifestyle
This is probably easier said than done, but once you commit to it, you’ll definitely see improvements.
Try to establish a regular sleeping pattern, eat healthy food, and avoid drinking and smoking as both tobacco and alcohol dehydrate the skin and make it look older.
Don’t forget to stay hydrated, but also consume other liquids besides water: herbal teas, healthy smoothies, and freshly squeezed juices are all great addition to your diet.
Your diet should help your body produce enough collagen, so foods rich with vitamin C, copper, proline and vitamin A should be on your plate.
2. Establish a thorough skincare routine
Having an all-encompassing skincare routine will keep your complexion fresh and your face plump.
Using an anti-age moisturizer won’t be enough, because your skin tends to get affected by everything around you: your diet, pollution, your habits, therefore its crucial o remove all the dirt and impurities by using a gentle cleanser, or micellar water.
After that, you’re free to use toner, serums, eye cream and moisturizer of your choice, but always make sure to read the ingredients, because not all creams are made with the same goal in mind.
Besides, knowing your skin type can greatly help you when choosing beauty products: dry skin works well with oils and heavy moisturizers, while combination and oily sin require lighter formulas that won’t clog pores and cause imperfections.
And no matter your skin type, you should always wear sunscreen, even during the cold and cloudy weather.
3. Consider some anti-wrinkle treatments
Even though collagen tends to go down as you age, there are still ways that can help you prevent that, or at least diminish it.
Until very recently, the majority of anti-wrinkle and skin rejuvenation treatments required some surgical work or at least injections. But, with some technological development, it’s possible to have a non-invasive ultherapy face lift that will regenerate the collagen and slowly lift the skin of your face and neck.
Opting for non-surgical treatments will make you look fresh and glowy without having to recover from a painful procedure.
Working out can be beneficial on so many levels, therefore if you want to be healthy and balanced, then you should definitely incorporate some exercise into your routine.
Yoga, Pilates, running, dancing and speed walking can all improve your body posture and reduce visible signs of ageing.
Exercise can keep your bones, joints, muscles, and skin healthy for a long period, but it’s important to always thoroughly wash your face to remove traces of sweat and dust that can further cause irritation and skin congestion.
5. Take care of your health
Some auto-immune diseases can affect the production of collagen, so having regular health checkups is a must.
Taking care of your health will help you stay stronger and more vital, especially since regular checkups can help you discover any potential health threats. But, it is essential to find a reliable specialist who will be able to address all your concerns kindly.
Don’t be afraid to ask questions, and when it comes to skincare, it wouldn’t be bad to find a dermatologist who will periodically check your skin.
In order to have smooth and youthful skin, you should definitely protect the collagen you have now. Eating clean, being physically active, doing some skin treatments and being mindful will help you look fresh and healthy.
Sophia Smith is a freelance graphic designer by day and a lifestyle blogger by night who loves to cook, drink coffee and create all things beautiful. She loves sharing meaningful content that educates and inspires people. Over the years she wrote pieces for Women Love Tech, Legal Reader, Monterey Premier, Life Goals Mag, Sivana Spirit, Bonvita Style, Carousel and Cause Artist.