Fitness is a very important aspect of human health. It’s something that you should aim for yourself because it is actually necessary for you to live a healthful life, mostly physically but generally indeed from the top of your head down to your toes.
While it is essential, many are afraid to take the road to fitness because it is always viewed as a difficult thing to do. Well, the truth is it is challenging without a doubt, but no pain, no gain, right? There are some sacrifices and a whole chunk of discipline, but everything is for the best!
Some people hesitant or scared to do the right steps to get fit because of the misconceptions and stereotypes that exist regarding getting fit. They are the first things that hamper you from even taking the first leap of trying.
To understand more of them and to prove them wrong, below are 4 of the common misunderstandings about fitness and some points that clarify them.
Table of Contents
#1: STARVING YOURSELF
Source – Sherry Tokos
The cream of the crop among the misbeliefs is “starving yourself to get fit”. An extreme no-no for that! Not eating your proper meals is not the correct way to go on a “diet” to achieve a fit body.
In fact, that’s even dangerous, especially if you really don’t eat and completely consume the essential nutrients needed by your body daily. You don’t want digestive ailments to occur in you! You just need a lot of self-control and discipline when it comes to what you eat and the amount by which you take them in.
Checking the nutritional content and ingredients of the food and drink you have is also helpful for you to keep track of your meals. Starving yourself is not the way to good health. You just need to be more mindful and detailed about what you eat. Fitness makes you more conscious in the best way about your balanced diet.
#2: GYM EQUIPMENT
Some people do not even attempt to make an effort about their fitness because they think it’s all about going to the gym and using exercise equipment to execute all the exercises your body needs!
They think a fitness coach is strictly required; that makes them more unconvinced since they have to pay a lot of money for their “fitness journey”.
Getting fit isn’t just about that! You can have your own gym equipment at home, and you can do workout routines there or wherever place you own comfortable and spacious for you to do so. There are workout video tutorials and guides available online.
Not just when you utilize gym equipment do you help fitness happen in you, but also when you spend time walking, jogging and going up and down the stairs.
Particularly, dance workouts are trendy, and everybody can engage in them! Their easy to perform as well since you can choose your house as the venue.
#3: OVERDOING EXERCISE
Source – Pxhere
Working out to get a fit body has a process, thus, it takes a certain amount of time to accomplish. You might think exercising for one whole day gets things done quickly; if you do, you’re wrong. There’s a limit for your body’s workout in a day. It needs rest and recharging. Too much isn’t healthy; keep that in mind!
Overdoing exercise is actually harmful. It’s like getting an overdose of a certain medicine. It’s no longer healthy. Your muscles and joints might get strained. That’s why you must keep track of the time you spend on it. Don’t just do it when you want and however long you still feel like doing it!
#4: ALWAYS A BEACH BOD
Source – Pxhere
What makes some people hopeless about getting fit is the thought that it’s impossible for them to get their dream beach body! It’s really not impossible at all since again, over time, with your full efforts and discipline, it can happen! What’s wrong, however, is thinking that getting fit is directly equal to getting a slim fit beach body with muscles! Nope!
Reaching fitness is also being just healthy in totality. That comes with a strong immune system to resist the entrance of disease-causing elements. With a body, mind and heart in good working condition, you are considered healthy and fit!
It’s important that you do your own research about the good to best ways to reach the end of the fitness road. Ask those who know, and be willing to be taught. Do not immediately believe what you generally hear without any explanation. You have to be wiser. Look into details. Carefully do your actions, so you sure are that you are doing the healthy way to win fitness.
Nicole Ann Pore values hygiene and health that come along with loveliness. She writes about them as well as the significance of and the chief courses a good beauty school has for those who want to delve deeper into the beauty industry. Nicole is a daytime writer for MD College of Australia, a Registered Training Organisation delivering quality education and training in fields under the Beauty Industry. Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.
Drink green tea, eat fish and fresh vegetables, and do a daily enema series for a week.